Jogging and Running
At fastlek we are growing as you, our attendees, do. In other words, our coaches are seasoning alongside you, while you go through the training course.
Meet Our Coaches
Having run in hundred of local jogging events and countless marathons,
all of our coaches have the experience, skills, and patience to make you into a professional, high on stamina runner.
I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.
12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people do CrossFit too.
Growing up, I’ve always been involved in sports, fitness and athleticism in general. It got a whole new meaning for me as in 2007 I had an injury wihile serving in Iraq
Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting, Brazilian Jiu-Jitsu and…